Q: What is life coaching and how is it different from therapy?
A: Life coaching is focused on helping individuals set and achieve personal and professional goals, while therapy is focused on addressing past issues. While there may be some overlap between the two, life coaching is generally focused on providing support, guidance, and encouragement to help individuals achieve their full potential.

Q: How can I benefit from working with a life coach?
A: Working with a life coach can help you gain clarity about your goals, identify obstacles holding you back, and develop strategies to overcome them. It can also help you stay accountable and motivated as you work toward achieving your goals.

 

Q:I am interested in booking a Life Coaching session..What is my FIRST step?

A:Click on the "Book now" link and schedule your free DISCOVERY SESSION.You will be routed to my calendly scheduling page "coachvar" where you can select a date and time that is convenient for you.

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Q:What is the Discovery Session?

A:The discovery call is a FREE 20 minute ZOOM get to know you call where you can ask any questions that you have about the life coaching process, what you can expect from sessions and clarify what you would like to achieve from coaching.

Q: What should I look for in a life coach?
A: When selecting a life coach, it is important to look for someone who has a strong track record of helping others achieve their goals, as well as someone who you feel comfortable working with and who understands your unique needs and goals.

 

Q:Is Life Coaching confidential?

A:As a Jay Shetty certified Life Coach I am committed to maintaining the confidentiality of my clients and meeting the ethical, professional and legal guidelines outlined by the Association for Coaching within the Global code of Ethics.
    
Q: How many coaching sessions do I need?    
A: The number of coaching sessions you need depends on your personal goals and the progress you make during each session. I recommend scheduling an initial consultation to discuss your needs and determine a coaching plan that works for you.

   
Q: How often do I need to see my life coach?    
A: The frequency of life coaching sessions depends on your personal goals and needs. Typically, sessions are held once a week.   
   
Q: Can life coaching help me with career goals?    
A: Yes, life coaching can help you identify your career goals, navigate professional challenges, and develop new skills to advance in your career.
   
Q: How long does a life coaching session last?    
A: Life coaching sessions typically last between 45 minutes to an hour. However, the duration can be adjusted to meet the individual's needs.    
   
Q: Do I have to commit to a certain number of sessions?    
A: No, there is no requirement to commit to a certain number of sessions. Life coaching is a flexible process tailored to the individual's goals and timeline.
   
Q: Who is Jay Shetty?    
A: Jay Shetty is a well-known life coach who has been helping people achieve their goals and lead fulfilling lives for many years. He is known for his inspiring talks and useful tips on personal growth and success. You can check out his On Purpose Podcast on Youtube.
 

Q: Where did you get certification from ?

A:I received my official certification from the Jay Shetty Certification School which is an official member of the Association for Coaching (AC) at AACT level which abides by the Global Code of Ethics for Coaches and Mentors.